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      <image:title>Blog - Let There Be Light</image:title>
      <image:caption>Day 15 - Let There Be Light</image:caption>
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    <loc>https://www.michellefreed.com/blog/blog-post-four-ptf68</loc>
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      <image:title>Blog - Getting My Groove Back</image:title>
      <image:caption>Day 33 - Getting My Groove Back</image:caption>
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    <loc>https://www.michellefreed.com/blog/blog-post-two-5nkxf</loc>
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    <lastmod>2022-01-17</lastmod>
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      <image:title>Blog - Turning the Corner</image:title>
      <image:caption>Day 10 - Hope is in the Air</image:caption>
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    <loc>https://www.michellefreed.com/blog/blog-post-one-8bm9f</loc>
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    <lastmod>2022-01-17</lastmod>
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      <image:title>Blog - Diagnosis: COVID-19</image:title>
      <image:caption>Day 1 - Living with COVID-19</image:caption>
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    <loc>https://www.michellefreed.com/blog/to-post-or-not-to-post-political-posts</loc>
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    <lastmod>2022-01-19</lastmod>
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      <image:title>Blog - To Post or Not To Post: It’s Political - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.michellefreed.com/blog/be-scared-is-okay-but-do-it-anyway</loc>
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    <lastmod>2022-01-23</lastmod>
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      <image:title>Blog - Being Scared is Okay, But Hey, Do It Anyway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Being Scared is Okay, But Hey, Do It Anyway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Being Scared is Okay, But Hey, Do It Anyway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.michellefreed.com/blog/no-more-words-of-the-year</loc>
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    <lastmod>2022-01-23</lastmod>
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      <image:title>Blog - Please, No More Words of the Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.michellefreed.com/blog/a-funny-thing-happened</loc>
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    <lastmod>2022-01-23</lastmod>
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      <image:title>Blog - Oops &amp;amp; Hello, Remember Me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.michellefreed.com/blog/https/wwwmichellefreedcom/blog-page-url/new-post-title</loc>
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    <lastmod>2022-03-22</lastmod>
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      <image:title>Blog - Cuban &amp;amp; Sooner: We Just Hope Nobody Gets Hurt - Make it stand out</image:title>
      <image:caption>We didn’t know each other back then, but oddly, we had virtually the same hair. I’m not sure why Des had that sticker on her forehead, but that’s a question I will ask in a Cuban &amp; Sooner episode. I can’t wait to hear the answer.</image:caption>
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      <image:title>Blog - Cuban &amp;amp; Sooner: We Just Hope Nobody Gets Hurt - Make it stand out</image:title>
      <image:caption>A quick trip to Vegas, and while we had a blast, neither of us came back wealthy.</image:caption>
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    <lastmod>2022-05-23</lastmod>
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      <image:title>Blog - If Objects Could Talk - Make it stand out</image:title>
      <image:caption>I’m guessing someone woke up really early one day and said, “I’m going to bake the hell out of this batch of sugar cookies, and they are going to be majestic.”</image:caption>
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    <loc>https://www.michellefreed.com/blog/tag/Lost+blogs</loc>
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    <loc>https://www.michellefreed.com/blog/tag/Michelle+Freed+blog</loc>
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    <loc>https://www.michellefreed.com/blog/tag/Word+of+The+Year</loc>
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  <url>
    <loc>https://www.michellefreed.com/blog/tag/Michelle+Freed+blogs</loc>
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  <url>
    <loc>https://www.michellefreed.com/blog/tag/Michelle+Freed</loc>
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  <url>
    <loc>https://www.michellefreed.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-11-11</lastmod>
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      <image:title>Home - Cuban &amp; Sooner Podcast</image:title>
      <image:caption>Launched in April, 2022, the Cuban &amp; Sooner: Work-Life Teetering podcast is co-hosted by Michelle Freed and Deseri Garcia of Vida Aventura, and a deep and colorful dive into the blurred lines between work, life, relationships, challenges, and everything in between. Listen at cubansooner.com, Spotify, Apple Podcasts, or on your favorite podcast platform.</image:caption>
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      <image:title>Home - Speaking, Writing &amp; Other Stuff</image:title>
      <image:caption>Michelle Freed is a playwright, writer, public speaker and newbie podcast co-host who is also passionate about social justice, cultural issues and exploring the human experience from a slightly twisted angle - but in a good way.</image:caption>
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  <url>
    <loc>https://www.michellefreed.com/woodfish-group</loc>
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    <lastmod>2022-01-24</lastmod>
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      <image:title>Woodfish Group - The Story Behind the Name</image:title>
      <image:caption>Where did the name Woodfish come from? Good question, with sort of a long answer. Founder Michelle Freed wanted a business name that meant something special. And nothing is more special and meaningful than her two children. After pondering dozens of potential names, she chose a word that combined the two Indiana cities in which both kids were born: Greenwood and Fishers. But it gets better. After choosing the name, Michelle wondered if wooden fish were symbolic in any way, and wow, was she delightfully surprised. Turns out, wooden fish adorn Buddhist temples and are used in various ceremonies, metaphysically symbolizing tranquility and unrestricted freedom. And if there’s anything a person wants a business to be, it’s tranquil and unrestricted. Ahhh, the perfect choice. With a B.S. in Journalism from the University of Oklahoma, Michelle’s first industry-related job was in college, when she landed a role as a type-setter for the campus newspaper, The OU Daily. After graduation, she moved to Kansas City and then later to Indianapolis, and has spent decades working primarily in advertising/public relations agencies, newspapers and non-profit organizations as a corporate communications specialist. In old school days, that meant writing, editing and overseeing the printing of countless newsletters, magazines, brochures, guides and even fax releases (yes, that is really, really old school). Because of Michelle’s significantly diverse background in writing, design, marketing and the corporate world, she wanted to offer her talents to businesses with personal attention and without the steep prices associated with agencies and design firms. That’s when Woodfish Group, LLC was born. Today, she works with other talented artists, digital marketing firms, designers and strategists to create, design, collaborate and see results.</image:caption>
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      <image:title>Woodfish Group</image:title>
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      <image:title>Woodfish Group</image:title>
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      <image:title>Woodfish Group</image:title>
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      <image:title>Woodfish Group</image:title>
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      <image:title>Woodfish Group</image:title>
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  <url>
    <loc>https://www.michellefreed.com/about</loc>
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    <lastmod>2022-01-24</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e5812a0894091fd0b9f37f/1642868584329-66NJIE53MAS1J3M7JK45/unsplash-image-BVyNlchWqzs.jpg</image:loc>
      <image:title>About - Writing</image:title>
      <image:caption>With decades of experience in corporate communication and journalism, Michelle has a bag full of writing tricks. Her work has appeared in countless trade and community magazines and publications, marketing brochures, promotional pieces, and newspapers. Some highlights: Kansas City Star Oklahoma Gazette Campus Life Magazine OU Daily Indianapolis Star Town Post Network magazines</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Speaking</image:title>
      <image:caption>Whether it’s a small retreat or large-group presentation, Michelle enjoys speaking thoughtfully, colorfully and with humor about a variety of relevant and unifying topics, like: Generational Differences in the Workplace Embracing “Failure” Authenticity at Work &amp; Home Women’s Issues Parenting Work &amp; Life In Perspective Diversity &amp; Inclusion Tapping Into Humor During Tough Times Being Scared &amp; Doing It Anyway</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Other Stuff</image:title>
      <image:caption>One of Michelle’s favorite things to do is collaborate with talented designers, ambitious professionals, fellow writers and innovative teams to find solutions or launch new endeavors. And there is almost always a promising project or new idea in the works. She is a playwright, having written, performed and produced her one-woman show, Come Dance With Me! (But First Can I Borrow Your Pants?), and enjoys the creative podcast process as well as dabbling in watercolor and ink art.</image:caption>
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    <loc>https://www.michellefreed.com/cuban-and-sooner-podcast</loc>
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    <lastmod>2022-05-23</lastmod>
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      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e5812a0894091fd0b9f37f/e9777187-dd37-4993-b0d4-bcbdc0c90eb1/Instagram.jpg</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e5812a0894091fd0b9f37f/1642990027458-D67NTC3WW9MJP4GE21IV/cuban+%26+sooner+5+%283%29.png</image:loc>
      <image:title>Podcast</image:title>
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  </url>
  <url>
    <loc>https://www.michellefreed.com/donate</loc>
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    <lastmod>2022-01-17</lastmod>
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    <lastmod>2022-01-17</lastmod>
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